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Because college students face so many stressors, it's not unusual for people to need help dealing with the pressures of everyday life while they are in school.

Most postsecondary institutions offer free counseling services to members of the student body.

For instance, one or both partners may go away for military duty.

The college years are characterized by quite a bit of change.

Dealing with change is a major stressor for most individuals.

Individuals who do venture into behaviors that might better be avoided also experience stress, typically both emotional and physical in nature.

It's important for students to realize that feeling stress during this time of life is normal, and it is all right to reach out for help when they need it.

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